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Embrace the holiday spirit and manage stress by creating beautiful festive arrangements, bringing joy and tranquility to the season. Ah, the holidays ... that magical time of year when twinkling lights glow, cookies appear everywhere, and every family member transforms into a part-time event coordinator who needs to know exactly  what time you’re arriving and what dish you will be bringing three weeks in advance. The holidays are also the season when your calendar fills up

After Marshawn Kneeland’s death, men’s mental health and suicide risk must be addressed. Learn warning signs, risk factors, and how to support high-achieving men. The Tragedy of Marshawn Kneeland At just 24 years old and days after scoring a touchdown, Dallas Cowboys defensive end Marshawn Kneeland died by an apparent self-inflicted gunshot wound following a police pursuit (Reuters, 2025) . According to reporting, his girlfriend had alerted authorities that he was armed, had

1. How do I know if my teen needs therapy? Look for warning signs such as withdrawal, irritability, low motivation, or academic decline....

If you are concerned about your teen's well-being, or a teen wondering how therapy could help, do not hesitate to reach out. Adolescence...

The Unique Mental Health Challenges Facing Creative Professionals Mental health treatment is not a detour. Rather, it is the foundation...

Brainspotting can be used to help unlock Deeper Healing, Creativity, and Clarity I recently had the opportunity to attend a workshop led...

“I’m sober, and it’s not because I have a problem with alcohol. It’s just because I love clarity.” Miley Cyrus, 2025 In a recent...

In the Entertainment Industry , where casting calls, production meetings, and creative hustle are daily norms, mental health challenges ...

Mental Health in the Entertainment Industry: Navigating Job Scarcity and Uncertainty The entertainment industry is experiencing a period...

Understanding the Impact of Politics on Mental Health In 2025 and beyond, political stress and anxiety are becoming increasingly...