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1. How do I know if my teen needs therapy? Look for warning signs such as withdrawal, irritability, low motivation, or academic decline....

If you are concerned about your teen's well-being, or a teen wondering how therapy could help, do not hesitate to reach out. Adolescence...

The Unique Mental Health Challenges Facing Creative Professionals Mental health treatment is not a detour. Rather, it is the foundation...

Brainspotting can be used to help unlock Deeper Healing, Creativity, and Clarity I recently had the opportunity to attend a workshop led...

“I’m sober, and it’s not because I have a problem with alcohol. It’s just because I love clarity.” Miley Cyrus, 2025 In a recent...

In the Entertainment Industry , where casting calls, production meetings, and creative hustle are daily norms, mental health challenges ...

Mental Health in the Entertainment Industry: Navigating Job Scarcity and Uncertainty The entertainment industry is experiencing a period...

Understanding the Impact of Politics on Mental Health In 2025 and beyond, political stress and anxiety are becoming increasingly...