Therapy Services in Pasadena, CA | OCD, Anxiety & Trauma
I help self-aware, high-achieving teens and adults who feel trapped by their anxiety, OCD, and trauma move through them — not just manage around them.
I offer private-pay, evidence-based psychotherapy for teens, adults, and couples in Pasadena and the San Gabriel Valley, with secure telehealth available for clients anywhere in California. My practice focuses on OCD, anxiety, trauma, and relationship concerns — using approaches that go deeper than symptom management, including Exposure and Response Prevention (ERP), Brainspotting, and the Gottman Method.
Services I Offer
Individual Therapy in Pasadena, CA
One-on-one therapy for teens and adults navigating OCD, anxiety, trauma, life transitions, and relationship challenges. Sessions are tailored to your specific goals using evidence-based, body-aware approaches.
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Couples Therapy in Pasadena, CA
Relationship therapy using the Gottman Method to help couples improve communication, rebuild trust, and work through conflict, disconnection, and intimacy concerns.
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Family Therapy in Pasadena, CA
Family therapy to help families navigate conflict, communication breakdowns, life transitions, and the relational challenges that affect the whole household — not just one person.
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Who I Work With
While I welcome clients from all backgrounds, my Pasadena practice focuses on:
Adults
High-achieving, self-aware adults navigating OCD, anxiety, trauma, career transitions, relationship challenges, and the gap between how things look on the outside and how they feel on the inside.
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Teenagers
Therapy for teens in Pasadena and the San Gabriel Valley dealing with anxiety, OCD, depression, academic pressure, identity, and family conflict. I work closely with parents throughout the process.
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Artists & Creatives
Therapy for actors, writers, musicians, producers, directors, executives, and crew navigating the unique pressures of creative careers — auditions, rejection, perfectionism, burnout, and public visibility.
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Entertainment Industry
Confidential, specialized therapy for entertainment industry professionals balancing high-visibility careers with personal and relational challenges that rarely get to stay private.
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Men's Issues
Therapy for men navigating anxiety, OCD, perfectionism, relationship challenges, and the pressure of holding it all together. Many of my clients are high-achieving men who are self-aware enough to know something needs to change — and ready to actually do something about it.
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LGBT+
Affirming, identity-conscious therapy for LGBTQ+ individuals navigating anxiety, trauma, relationship challenges, identity, and the unique pressures of living in a world that isn't always built for you. My practice is an explicitly LGBTQIA+ affirming space.
Learn more LGBT+ therapy