Psychodynamic Therapy

Psychodynamic therapy is a long-established approach to psychotherapy that seeks to uncover and address the unconscious factors influencing thoughts, emotions, and behaviors. Rooted in the work of Sigmund Freud and further developed by theorists like Carl Jung, Melanie Klein, and Donald Winnicott, this approach emphasizes understanding how past experiences, particularly early relationships, shape current struggles and interpersonal patterns.

At its core, psychodynamic therapy focuses on self-awareness and emotional insight. The therapeutic process helps individuals explore unresolved conflicts, suppressed emotions, and the influence of childhood dynamics on their current lives. By bringing unconscious processes into conscious awareness, clients can gain a deeper understanding of their motivations, relational patterns, and emotional responses.

​

A hallmark of psychodynamic therapy is the exploration of the therapeutic relationship itself, as it often mirrors dynamics from the client’s other relationships. This approach allows clients to recognize patterns and develop healthier ways of relating to others. While traditional psychoanalysis involves multiple weekly sessions over years, contemporary psychodynamic therapy is more flexible, ranging from a few months to longer-term treatment depending on individual needs.

​

Psychodynamic therapy is effective for addressing a variety of mental health challenges, including anxiety, depression, trauma, personality disorders, and relational difficulties. It is particularly beneficial for individuals seeking deep, transformative change rather than symptom-focused treatment.

Psychodynamic therapy is ideal for those interested in gaining profound insight into their inner lives and uncovering the root causes of persistent emotional challenges. This approach provides a space for self-exploration and meaningful personal growth, empowering clients to make lasting changes.