Pasadena Therapist for OCD, Anxiety  & Trauma

​​​​​​​​​​I help people throughout Pasadena and the San Gabriel Valley move past OCD, anxiety, and trauma — including the anxiety, attachment wounds, and relational trauma that often show up in dating and relationships — using evidence-based, body-aware approaches: Exposure and Response Prevention (ERP) for OCD, and Brainspotting for trauma and deeper emotional processing.

 

I also work with creatives and entertainment professionals navigating high-visibility careers, veterans and military families, and high-functioning adults — including many men — ready to understand themselves more clearly. For couples, I draw on the Gottman Method to rebuild communication and trust.

​

Who I Work With

​

I work with teens, adults, and couples who are ready to better understand themselves and create real, lasting change.

​

You may be:

• Struggling with anxiety, overthinking, or OCD patterns

• Carrying trauma or attachment wounds that still feel unresolved

• Anxious in dating or relationships — overthinking texts, fearing abandonment, or struggling to feel secure with a partner

• Feeling stuck in relationship or communication cycles

• Navigating a career transition or identity shift

• Working in a high-pressure or creative field and feeling overwhelmed or burned out

​

How I Help

​

My approach is active, collaborative, and tailored to your specific needs. I integrate evidence-based and experiential therapies to help you move beyond patterns that keep you stuck.​

​

ERP for OCD and Anxiety

Exposure and Response Prevention (ERP) is one of the most effective treatments for OCD and anxiety. We work together to reduce avoidance and build confidence in facing fears.

​

Brainspotting for Trauma

​

Brainspotting helps access and process deeper emotional experiences — including relational and attachment trauma — that may feel stuck, allowing for meaningful healing and change.

 

Gottman Method for Couples

​

For couples, I use the Gottman Method to improve communication, rebuild trust, and strengthen connection.

​

​

Therapy with me is collaborative, culturally sensitive, and rooted in curiosity and care.​​​ I offer in-person therapy in Pasadena, California, and provide telehealth therapy for clients throughout the state of California.

​

 

Office Address:
595 E Colorado Blvd, Suite 205
Pasadena, CA 91101

​​​

​

​

​

​

​

​

​

​

​

​

​​

 

​I work with clients across the San Gabriel Valley and greater Los Angeles area, as well as virtually throughout California.

​​​